PR’s

Here are my current personal records

The barbell:

Back Squat 335

Deadlift 455

Snatch 2010

Clean 265

Jerk 275

Clean and jerk 256

Front squat 295

Push-press 225

Gymastics:

Pull-ups: 55

Box jump: 55″

Met-con:

Grace: 1:55

Fran: 2:52

Helen: 7:59

Nancy: 11:51

Nicole: 7 rounds and 146 pull-ups

Distance:

400m 1:02

Mile: 5:21

250m row: 42.9

500m row: 1:29.5

2k row: 7:13

5k run: 23:22 (only run 2 of these ever)

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