Training – March 23, 2015

Monday’s are a bit hectic for me so my training schedule is very non-traditional.

6:30 AM

  • Snatch off blocks (mid-thigh) 5 x 3 @ 62kg. , all about working on some speed here. They felt great, no misses.
  • Clean Pulls 5 x 3 @ 125 kg. really working on holding my torso position here.

10:00 am

  • Jerk (split) 2 x 3 @ 94 kg, 3 x 2 @ 98 kg., focus on torso position and short quick dip.
  • Pendlay rows 4 x 8 @ 62 kg.
  • weighted sit-ups 4 x 20 @ 16 kg.

5:00 pm

  • Back squat 5 x 4 @ 118 kg. squatting is my nemisis now, and these were tough, but I was able to knock them out.
  • Strict handstand push-ups 5 x 5
  • FLR 4 x :40

Food was great today! Felt full of energy for workouts and never super hungry until now.

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