March 24th – Training

8:30

  • Cleans from blocks (mid thigh) 4 x 2 98 kg. really happy with how these felt.
  • Push-press 4 x 5 @ 83 kg
  • GHD sit-ups 3 x 12
  • L-pullups 3 x 6

3:00

  • Bench press 3 x 5 @ 98 kg, 2 x 3 @ 100kg
  • Front rack walking lunges 4 x 12 @ 62 kg
  • Back extensions 4 x 15 @ 30 lbs.

Food is good today. have been super hungry because of yesterday’s back squats.

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