For the past few weeks, I have been following OPT’s programming training for the South Central CrossFit regional. Today on the workout post, he put up and article discussing warm-ups. This topic has been mentioned a lot lately around the gym, because I have been playing with different warm-up styles, movements, concepts, etc.
Please read this article and then post your thoughts to the article and theses questions:
1.) What does your warm-up look like? long? short? movements?
2.) Have you ever changed your warm-up according to your workout?
3.) General thoughts on the article.