Spring Lifting

Here is a small collection of some of my training for my first Olympic Lifting meet this coming weekend. It is Locked and Loaded hosted by Spoon Barbell Club.

I entered the meet more for the mental competition aspect versus winning. However, I am still going to try and do my best. This will be something COMPLETELY out of my comfort zone but will be good for the soul.

Lastly, I want to credit Jonathan Tyler and the Northern Lights for the music in the video.

Please enjoy! PS – If you are a coach and have any tips, I would love to see them in the comments. I know I need to fix the my jumping backwards, but cant seem to figure that out.

Spring O-lifting from crossfit denton county on Vimeo.


One thought on “Spring Lifting

    Try starting with the bar a half inch to an inch forward in your start position on the floor. You don’t seem to jump backwards from the hang position, just from the floor. Let me know if that helps.

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