Monday was awesome, i got to workout with Lindsey, my fiancee. It is such a blessing to share the desire for fitness with her. Most people view working out as “an escape” or “time for myself” however I like to think of it as part of my shared-life with her.
Shoulder Press 5×4 @ 135#
Happy with results, will look to move up next week.
Met-con w/ Lindsey as described below 18:38
3 rounds while holding/using 55# kettlebell (dave), 26# kettlebell (lindsey)
370 meter run
20 kb clean and jerks
20 walking lunges
PM – endurance wod
1 on/:50 off; 1/:40; 1/:30; 1/:20; 1/:30; 1/:40/1:50 on the bike. quads are feeling this. wish i had a bike monitor so I could better control/know what my cadence was and miles.
Good work on this one. I did all sets of PC as touch-n-go at the bottom.
I did the gymanstics wod from The Fittest Games
4 muscle-ups/20 toe-to-bars/40 double-under
4 mu/15 t2b/30 du
4 mu/10 t2b/ 20 du
4 mu 5 t2b/10 du
Didn’t miss any muscle-ups or double-unders. Had to break t2b a bit, but very pleased with my time 7:03
Deadlifts 7×2 @ 315 – Kept it light to eliminate soreness for competition tomorrow.
Front squat x 12 @ 175#
Pull-ups 3 x 20 rest 2:00
GHD sit-ups 3 x 10